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Weight Loss Information |
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Ten Important Things to Know Before You Join a Weight Loss Program
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. Healthy weight is defined as a BMI equal to or greater To determine body mass index: Fractions and ounces must be entered as decimal values. The metric formula is: BMI= Body Weight(kg)/height(m)2. For example, if you are 1.75 M tall and weigh 80 kg. , your Carbohydrates provide your body with its basic fuel, very There are two types of carbohydrates: Simple carbohydrates (also called "sugars" on food Complex carbohydrates ("starches"), made up of chains Starches can be found in great quantities in most Your digestive system breaks a starch back down into Carbohydrates provide cells with energy, proteins Protein can be found in both animal and vegetable foods. Fats are also an important part of our diet. Many foods There are two kinds of fats: saturated and unsaturated. Fat is necessary because: the only way to get certain Another reason is that fat is a good source of energy, 3. What else does my body need? Mainly vitamins and minerals. These can be found in various 4. What are the dangers of being overweight (too fat)? When it gets to a certain level, overweight becomes "obesity", 5. What exactly is Atkins diet? Dr. Atkins diet, first introduced in 1972, is strictly That is why it is called a low-carb, high-protein diet or Please read the end of the article and get still more valuable A.M.Sall invites you to cash in on his 30 years experience as a professional medical translator and say goodbye forever to all your Health, Beauty and Wellness problems!
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