| |
| |
|
Weight Loss Information |
|
|
|
Do You Know These Tricks To Help Conquer Food Cravings?
Food cravings are crafty -- they appear from nowhere and hit you just when you least expect them, don't they? And the critical thing is that the way you respond to your food cravings might just make or break your success at weight loss and maintenance. That's why you need simple ways to deal with cravings whenever they pop up. Now, veering off from your eating plan occasionally will not be earth-shattering, but if you make a habit of giving in to your eating impulses, your moments of weakness will certainly catch up with you. The good news is that if you can remember these tips that I am going to share with you today, you will be able to conquer those pesky cravings of yours! 1. Avoid being hungry Eat 5 times a day -- 3 meals a day with 2 planned snacks, but remember to moderate your portions for each of your meals. Once you start eating 5 times a day instead of the usual 3, you'll find that you'll be hungry less often, and you'll automatically have fewer cravings throughout the day. On top of that, eating 5 times a day also helps to boost your metabolism level, so you'll be burning more calories throughout the day than before. And that's why this is my number one tip! 2. Catch your cravings early If you can catch your cravings early, you have more control over them. So, when do cravings start? A craving starts with a thought of something good to eat. It can be triggered by encountering a situation in which you see or smell tempting food, or by just thinking of something good and dwelling on the idea. After a while, you'll be able to recognize the situations which are likely to make you start craving for certain foods. The moment you catch the cravings coming on, you can start to put the tips below into use. The earlier you can catch your cravings, the better chances you have of overcoming them. 3. Ride out a craving Believe it or not, you can simply wait out a craving. Sometimes we may even mistake a craving for actual hunger. Don't dwell on thoughts of food or eating -- distract yourself! By playing the waiting game for about 20 minutes, it can help you to distinguish between the craving and actual hunger. In the meantime, get busy by doing something else to distract your mind: take a walk, play a game, or concentrate on your work projects. You may be pleasantly surprised to find that the craving has subsided after some time has passed. If you still want something 20 minutes later, chances are that you are truly hungry. By giving yourself a little time to take a pause before giving in, you may find the craving will disappear altogether. 4. Drink your water Sometimes all you need is just a glass of water, that's all! Many times, we can mistake dehydration for hunger or cravings. Take a moment and drink a glass or two of water; it may be just what you need. And this has another side benefit too -- even if you were truly hungry, the water will help to make you fill fuller (without adding any calories to your daily intake), so you'll not need to eat as much later. 5. Temporarily ruin your taste buds After drinking your water, if you find that your craving still does not go away and you cannot stop thinking about eating, what you can try to do next is to disrupt your sense of taste or smell. Try a strong mouth mint. Or you can brush your teeth or dab some cologne or strong smelling ointment under your nose. This may only work for a while, so you must get busy doing something else to take your mind off eating. After a while, you will find yourself not thinking of the craving, and before you know it, it is already time for your next meal. 6. Giving in to your craving BUT only just a little You will face the biggest danger about cravings when you give in to them. What happens to a lot of people is that when they give in to the craving, they also lose control of how much they eat too. Thus, please be extra careful when you decide to eat something to satisfy your cravings. Don't overdo it. Eat an amount that seems reasonable and appropriate. For example, you should never allow yourself to finish an entire carton of ice cream or a whole bag of chips in one sitting. What you can do is to take a small serving out and put the rest away. Alternatively, you can buy small portions to begin with. In most cases, you will find that the first few bites actually satisfy the craving anyway! 7. Don't fool yourself If you are dying to have a chocolate chip cookie, you know that the low fat energy bar is not going to do the trick. So, what should you do? Well, there's no point trying to fool yourself. That's right, go for the "bad" choice. But remember: "Moderation, moderation, MODERATION!" It is fine to allow yourself to indulge in what you really want, provided you watch your portion size. You will not feel deprived, and you'll be able to sustain these new healthy eating habits for the long haul. On the other hand, if you abstain completely from all your favorite foods, you are more likely to eat that energy bar AND the chocolate chip cookie. Easy, right? I'm sure they'll be able to help you manage your cravings better. So go ahead and try out the 7 tips above... _today_! Copyright 2005 Tracy Lee Tracy Lee is the owner of the "Weight Loss for Women Over 40" site. Get the latest news, tips & tricks that can help women over 40 to lose weight safely and permanently, and your complimentary copy of our Special Report "9 Little-Known Insider Weight Loss Secrets To Help Women Over 40 Make Those Extra Pounds Disappear" instantly here: http://www.weight-loss-for-women-over-40.com/insidersecrets/ This article is available for reprint in your ezine, website or e-book. You MUST agree not to make any changes to the article and the RESOURCE BOX MUST be included WITH A LIVE LINK back to our website. Otherwise reprint is prohibited.
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Weight Loss With Ionamin: Gentle Plan, Mighty Results You know you have will-power. You can change a diaper while on the phone with an important client and then fix a fabulous, healthy meal for your family and your unexpected visitors while arranging your tax receipts. Weight Loss Surgery - The Benefits and Financial Cost Generally, weight loss surgery such as the gastric bypass will cost between $20,000 to $30,000 - the clinics do make substantial profits, which is why some you see advertised offer free chauffeurs and even airplane flights to the city and clinic. As in all lines of 'business', some surgeries will do all it takes to coax you there, within the law of course. Fake Weight Loss Programs and Pills: Is Your Weight Loss Program Safe and Effective? In this age being ignorant is like committing a crime. With so much of knowledge around you, following a trend blindly doesn't confirm the fact that you are intelligent. Weight Loss With Water It's calorie-free, inexpensive and easily obtained - yet few people follow the old fashioned advice to drink eight glasses of water a day.Most people drink when they are thirsty, but usually not enough and certainly not when trying to lose weight. Fat Burning Tips These fat burning tips can help you discover a fat burning secret that works well. The fat burning process is a matter of proper dieting and the correct exercise and training techniques. Mediterranean Diet - What is It? Well, to begin with, there isn't really any one Mediterranean Diet! There's a whole swag of countries bordering the Mediterranean Sea. The basic Mediterranean Diet has common characteristics even if the sourrounding countries differ in culture, language and recipes to some extent. Unearth the Weight Loss Values in an Egg At the University of Illinois, a new research found that eating high quality protein such as protein found in eggs can help weight loss. An essential amino acid leucine reduces muscle tissue loss, promotes body fat loss and stabilizes blood glucose levels. Obesity and Weight Loss Surgery Let's face facts; obesity is ripe today in America and rising on a global scale in western civilisation - where are we going wrong. Being a health and fitness nut I would simply recommend eating a balanced diet and exercise often, but you've heard all that before, and it doesn't work for you, right? That's ok, losing weight is tough, especially for those who some doctors would class as morbidly obese, which are those people who weight 50-100% their ideal body weight. Lose Weight & Achieve A Healthy Metabolism By Balancing And Adjusting Your Meals How many meals do you eat in one day?Close study of weight loss throughout the past decades has proven to us that eating a small number of large meals daily will lower your metabolism. This diet pattern results in extra weight in fat. If You Dont Track Your Diet? You Are Wasting Your Time Frankly, I'm puzzled whenever I hear this from somebody who's frustrated with their lack of gains:Me: So what are you eating? How many calories per day and how many do you need?Them: I don't know. I just eat. Weight Loss for Good - The 80/20 Rule! Have you ever thought, "I just can not seem to get motivated anymore to workout. I just don't understand why I have not lost a pound in two months. Cycle Your Way To Weight Loss Of all the possible exercises there are to help you lose weight, cycling is one of the best.If you want to lose weight and are looking for the perfect exercise, or if you're looking for a great calorie burning exercise to add to your exercise repertoire, this article is for you. 2 Ways To Start Burning More Calories Today 1. Start Exercising first thing in the morning. Compulsive Eating Signs Compulsive eating is characterized mainly by periods of impulsive bingeing or continuous eating. Purging (vomiting or laxatives) are not present, but there may be intervals of repetitive diets or fasts. Does Fat Free Really Mean Free Of Fat? Do you know what the words really mean on food labels?In this article, you'll discover everything you need to know about how to interpret food labels and make the right food choices.So what does "fat free" really mean?To be labeled "Fat Free", the food must contain less than gram of fat per serving. Weight Loss Problems - Or is it a Self Image Problem? Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies. Of Super Mice and Supermen- and the Magic Apples of Avalon Recently, a Japanese study showed dramatic results of organ fat loss and increased muscle strength, in test rats fed rare phytochemicals from baby green apple skins.Without additional vitamins or supplements, these rats lost 27% of their internal organ fat -- "belly fat" in you and me-- and increased in muscle strength by 16%, in just three weeks. Learn the Truth About Weight Loss and Getting Great Abs Debunking The Ab MythAb training has been done to death but it's time to take another look. Why? Because people are still training their abs wrong so all that ab training information must not be doing the job. Youll Need Total Will Power To Undergo Weight Loss How much will power does it take in order to go through the torment of weight loss? Though the answer to weight loss varies from each individual, all it takes is the correct attitude, admitting to yourself that you do have the desire of letting lose the unwanted pounds.For years, people all over may have experienced the defeat from their own lack of self-will, thinking that weight loss is not worth the pain. Ancient Olympians Followed Atkins Diet Atkins diet was unknown 35 years ago. Though it seems that ancient people - athletes particularly - followed a strict diet which is likewise Atkins basic.
|
| home | site map |
| © 2006 |
