| |
| |
|
Weight Loss Information |
|
|
|
Cafeteria At Fault for College Weight Gain
College weight gain is at an all time high, and as students continue to pack on the pounds at an increasing rate, we naturally want to know where the blame lies for this growing epidemic. Since food consumption contributes significantly to weight gain, is it safe to assume that cafeterias are responsible for the expanding waistlines of our students? Read on for three reasons why the cafeteria food you eat is making you fat, and tips to help you stop the weight gain. 1. All You Can Eat When was the last time you were given a tray and let loose in an all-you-can-eat buffet? Although most people only experience this phenomenon while either onboard a cruise ship or visiting Las Vegas, college students often have the buffet going experience three times a day, seven days a week. That comes out to twenty-one opportunities to overeat each week. Students are handed the serving spoon, and the sky is the limit! Let's do some simple math together to help explain the damage done by the all-you-can-eat cafeteria. One must consume roughly 3,500 extra calories in order to gain a pound. This may seem like a large number, but when broken down between twenty-one meals, one pound can be gained each week by simply eating 170 extra calories at each meal. These 170 calories can take on the form of an extra helping of cheesy spaghetti, a salad drenched in creamy dressing, or a small, innocent-looking dessert. College cafeterias are lurking with excess calories that are on a mission to end up on your unsuspecting tray. Cafeteria Weight Loss Tip #1: Ditch your tray. Instead of loading up an entire tray with multiple plates of food, desserts and beverages stick with just a simple plate. This will prevent you from overeating, since more food than can fit on one plate is probably more food than you need. 2. Main Dish Mayhem College cafeterias are notorious for serving main dishes that are less than nutritious. Cheese covered pizzas, pastas and casseroles often dominate the lunch menus while fried meats, potatoes, and fat laden roasts turn up at dinner. Any direction that you turn to, in a cafeteria, will find you staring straight into the pot of something fattening. Let's consider the extra fat and calories that are found in the main dishes that are typically served in the cafeteria. An average serving of lasagna has 550 calories and 22 grams of fat. Two slices of pizza have 540 calories and 28 grams of fat. A serving of fried chicken has 480 calories and 26 grams of fat. When you consistently eat main dishes like these that are high in fat and extra calories the only possible result is weight gain. Cafeteria Weight Loss Tip #2: Eat only a small serving of the main dish. This will prevent you from eating an extreme amount of excess calories, since the main dishes are usually very rich in calories and fat. Fill the rest of your plate with fresh vegetables and whole grains. 3. Desserts Galore What is a visit to the cafeteria without topping it off with a mouthwatering dessert? Cookies, brownies, cakes, pies and ice cream are often just what you need to get your mind off of that exam that you need to study for. Women are especially prone to indulging at the dessert bar, due to their chocolate-loving, sweet teeth! What most students do not realize is how quickly these extra calories add up, resulting in weight gain. A typical large cookie contains over 200 calories and 15 grams of fat. A typical brownie can pack over 400 calories and 25 grams of fat. These are often the calories that end up pushing you over your daily caloric needs, resulting in fat storage around your waist, hips and thighs. Cafeteria Weight Loss Tip #3: Limit the number of desserts you eat each week. Rather than grabbing a cookie or brownie everyday, designate a day or two each week as your dessert day. This will prevent daily extra calories, and will make the desserts you do eat more enjoyable. The next time that you are in line at the cafeteria pay attention to what ends up on your plate. Remember that most college weight gain is a result of a mismanaged diet. If you would like more information on avoiding college weight gain, visit www.AvoidTheFreshman15.com to download free information. Diana Keuilian, Certified Personal Trainer, and author of "Avoid The Freshman Fifteen", has a proven method for avoiding college weight gain. Visit http://www.AvoidTheFreshman15.com to learn more. She is also the head Fitness Trainer for the nation's leading online fitness site http://www.HitechPersonalFitness.com and board member of http://www.HitechTrainer.com
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Simple Weight Loss Plan The math is pretty simple. One pound of fat equals 3500 calories. Lost Weight with Gastric Bypass & Now Youre Regaining - Fix It Fast! I've talked to quite a few fellow gastric bypass patients recently and we all have one thing in common: About the third year after gastric bypass we get hungry. And we eat more. Weight Loss With Ionamin: Gentle Plan, Mighty Results You know you have will-power. You can change a diaper while on the phone with an important client and then fix a fabulous, healthy meal for your family and your unexpected visitors while arranging your tax receipts. Weight Loss Programs and Pills: Is Your Weight Loss Program Safe and Effective? In this age being ignorant is like committing a crime. With so much of knowledge around you, following a trend blindly doesn't confirm the fact that you are intelligent. Speed up Metabolism Metabolism is essentially the speed at which our body's motor is running. The speed at which our body burns calories is called the metabolic rate. How to End the Food Cravings with EFT Breaking Down Cravings One at a TimeI know you've heard of one-day at a time, but one-minute at a time? Come on, who needs that? Hum, maybe you. If you've struggled repeatedly, yet continue to fail in your weight loss efforts, what's going wrong? Was the way you tried to stop eating a specific food too restrictive? Did you say, "I'll never eat ice cream again," or "I can't eat cookies again. Advice for the Ill = Advice for the Well All of the things we tell sick people so that they recover more quickly are exactly the things that we should be doing every day. Following that advice will not only ward off disease, but also lead to greater energy and vitality, and best of all, weight loss. How To Drop Your Weight and Become Healthier Using These 7 Everyday Life Tips These days more and more people are getting intellectual instead of physical jobs. Sitting in the office chairs all-day long has become a norm for many of us. Getting Through the Holidays Without Gaining Weight Now that the holiday season is here, holiday foods and meals take center stage. And this is as it should be. The Mental Game Of Weight Loss Many of us have tried losing weight in the past only to have it all find it's way back to us and then we notice it brought a few friends along.Then there's nothing left to do but feel frustrated, and suffer with our weight problem for another several months or years until we get sick and tired again of bering sick and tired and try once again to lose that unsightly weight. The Truth About Dieting And Weight Loss You may not like what I'm about to say, but dieting alone will not help you to lose weight. Watching your diet alone is not going to yield results unless it is coupled with proper exercise. Lipo Boom Reality Are you feeling down and out? Do you feel even worse when you look in the mirror? Cosmetic surgeons tell us you are not alone. They say the popularity of reality television shows like ABC TV's "Extreme Makeover" has led to an increasing boom in cosmetic surgery. The Culprit of Obesity in Children - Inactivity It was bad enough hearing almost daily that obesity in adults is a growing problem, now our children are the focal point. Yes, moms and dads, the research is in. NotOneOunce -- The Run-up To Thanksgiving The 8-Week Campaign to Survive the HolidaysEating preparations in the run up to Thanksgiving.The turkey tsunami hits on the 3rd Thursday in November. Struggling with Weight? - Get a Dog Just about every one of us struggles with our weight on some sort of level. There are usually two basic factors in weight control. Myth: Gastric Bypass Patients Can Never Be Nutritionally Healthy A common claim from gastric bypass detractors is that after surgery patients can never be nutritionally healthy and they must take daily vitamin supplements just to survive.It is a mistaken notion that weight loss surgery patients cannot lead a nutritionally sound life. BuildingMoreThanBodies: Best Proteins For Burning Body Fat and Building Lean Muscles and Strong Bone Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark, red snaperLean hamLean deli style meatsTuna in waterCottage cheese, (regular or low)Egg whitesWhole eggsShrimp, scallopsSoy based proteinsEggbeeter** Serving size 3-6 oz per meal.These are a great start!!Joel Mosley http://www. Whats Really Behind the Milk Diet? The purpose of this article is not to scrutinize, vilify, or verify the so-called Milk Diet. There are a number of resources available both online and offline which can help you and your physician decide which of the several diet plans or personalized weight loss programs is right for you. Action Plan to Take the Weight Off This Year Addicted to Restaurants Are you addicted to restaurants? So are lots of Americans. What used to be a "treat," going out for dinner, has become more common that cooking at home, and we think we're better off? Think again. The Cheapest Way To Stop Eating Junk Food and Start Finding Your Ideal Weight Again Your health is your responsibility. As a human being, youhave the choice to put in your stomach whatever you want.
|
| home | site map |
| © 2006 |
