| |
| |
|
Weight Loss Information |
|
|
|
What Low Carb Dieters Should Know About Nitrates And Nitrites
Nitrates and nitrites are preservatives that are added to certain meats to affect a desirable color and preventthe growth of poisons and bacteria. When nitratesand nitrites are exposed to heat and other conditionsduring the curing process, they are sometimes transformedinto nitrosamines, which have been linked to cancerin a number of studies. In addition to this, nitrates and nitrites have been linkedto "stalling"--or unexpected stops in weight loss--even when consumers are on low carb diets, such as Atkins, that specifically prescribe the consumption of meat that could potentiallycontain nitrates and nitrites. Most meats that contain nitrates and nitrites (sausage, bacon, ham, and some types of smoked fish) alsohave high amounts of fat. This could, in part, explain for the stalling--if the fat intake farsurpasses the prescribed amount (for low carb diets) needed to "satiate" the body and preventit secretion of hormones that stall weight-loss. Cured meats are also generally high in LDLcholesterol, which experts say is responsiblefor clogging arteries, when it slowly depositsand then mixes with other compounds to formplaque, a hard substance that blocks passageways, preventing the flow of bloodto the heart. If you subscribe to a low carb weight loss plan,you should monitor your intake of nitrates andnitrites carefully to mitigate the accumulationof carcinogenic nitrosamines and prevent"stalls" or high levels of bad cholesterolcaused by over-consumption of fattycured meats. If you do continue to consume a sizable portion of these meats on your low carbdiet, you should try to find a source of preservative-free, fresh meat, whether it be a local butcher or a mail-order meat source. In addition, you should specificallychoose meats and portions that keepyour cholesterol consumption below 300mg/day--and your fat intake at a reasonablelevel according to the precepts of your lowcarb diet. Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a list of low carb foods along with informative articles and the latest low-carb headlines.
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Obesity, Whats The Big Deal Nowadays, so much of the public is obese (fat) that it is the"norm". So much so, that we are starting to ignore thisepidemic. Top 5 Reasons Why Women Over 30 Dont Lose Weight And Keep It Off Have you heard about it lately? Everywhere you look, women over 30 can find one hundred excuses for not being able to lose weight and keep it off.Blame it on your thyroid, cortisol, menopause, your hectic lifestyle or even your genes. Eat Healthy for Life Let's not talk about diets. Diets are punishment - like being sent to bed without dinner. Positive Imaging for Weight Loss Visualization is a powerful technique that can help you make lasting lifestyle changes. Just by "day dreaming", you can significantly improve your chances in achieving your goals. To Lose Weight or Not to Lose Weight... A Guideline for Men! To begin this article I must start with it's conclusion.The decision for a woman to lose her extra childbearing weight is between her doctor and herself. Weight Loss Problems? Are You on the Path of Delusion, Depression, and Destruction? Are you weighted down with delusion, depression and on the verge of destruction because of your weight?Am I missing something here? If I am someone please email me and tell me. But, the shape of you and America tells me I am not missing the boat at all. The Low Carb Craze and Other Dieting Mistakes Dear BMTers,Low carb this and low carb that?that's all you hear nowadays. Kinda reminds me of something that was the craze a few years ago?The Low or No Fat Craze?Can you remember where that got us? Still Fat!!!Well my friends this Low Carb Craze is going to bring us to the same exact place?Yep?Still Fat!Listen, anyone who tries Low carb dieting will experience some Short Term success?but it's only short term. The Best Weight Loss Programs and Plans - Find Out About Them Online Are you considering a low carb diet? If so you may be confused as to which low carb diet is the best. There is no easy answer for this question. Taking Control of Your Cellulite Cellulite happens to us for many reasons. Some reasons-- like genetics or hormones -- you can do very little about. Weight Loss for Good - The 80/20 Rule! Have you ever thought, "I just can not seem to get motivated anymore to workout. I just don't understand why I have not lost a pound in two months. Gastric Bypass Patients at Risk for Stomach Blockage: How to Avoid This In a gastric bypass the connection between he stomach pouch and the small intestine is called the gastrojejunal anastomosis. It is roughly the diameter of a ladies little finger. Ultimate Weight Loss: Ephedra is Back? I had some questions come in about Ephedra. So I have put together this short article to get you some info. Dieting? You Must Reset Your Weight-o-stat You need to reset your weight-o-stat. No matter how much you exercise and diet, if you don't reset your weight-o-stat, you will often go back to your pre-set weight. How To Find Your Ideal Body Weight A calorie is the unit used to measure the energy value of food and the energy used by the body to maintain normal functions. When the calories from food intake equal the calories of energy the body uses, weight remains constant. Atkins Diet in UK The most recent shocking news related to Atkins diet UK is while dieting Atkins, people don't feel the drive to eat more.British population is largely enjoying Atkins dietThough The United Kingdom doesn't have to tackle serious issues regarding overweight and obesity, there are enough British dieting. Lost Weight with Gastric Bypass & Now Youre Regaining - Fix It Fast! I've talked to quite a few fellow gastric bypass patients recently and we all have one thing in common: About the third year after gastric bypass we get hungry. And we eat more. How Music Can Help You Burn More Fat Browsing one of the Russian websites I have recently found a little article claiming that music can affect our health both improving and worsening it. That sounded very interesting and I decided to research how can music actually affect our well-being. Fast Weight Loss - The Importance of Low Body-fat Levels! My name is Greg Ryan and I am a high profile fitness expert. In twenty years of being a personal trainer and health club consultant, I am frightened at how fast the health of Americans is deteriorating. How Safe Is the Atkins Diet? The Atkins Diet Seems To Never Go AwayFad diets come and go, but The Atkins Diet, a high-protein, low-carbohydrate weight-loss plan, seems never to go away, no matter how many medical professionals denounce it."Low-carb diets have been linked to increased frequency of colon cancer, formation of kidney stones, kidney disease, and even osteoporosis," says Neal Barnard, MD, president of the Physicians Commission for Responsible Medicine, a nonprofit research group based in Washington. Weight Loss, Exercise, and Bodybuilding Tips - Keeping Your Body-Fat Low: Part 4 of 10 Which is easier to do - turn a car's steering wheel while sitting still in the driveway or when it is speeding down the highway? Sure, the answer is simple..
|
| home | site map |
| © 2006 |
