| |
| |
|
Weight Loss Information |
|
|
|
7 Keys for Reducing Calories While Eating Out
Here are seven tips for getting the calories out of restaurant meals while still ordering your favorites. 1. Say NO to Super Sizing. The size you ordered is already too big. Stop super sizing and you'll save money. Better still, order one dinner and ask for an extra plate. Many restaurants will do this for a dollar or two, and it's well worth it. Then share the meal with your friend and you split the cost straight down the middle. Another option is to order from the so called "appetizer" menu. Two people could order three entrees, one dessert and split the whole thing and it's still a ton of food! 2. Skip the Bread and Rolls. Most family restaurants still serve a bread basket with your meal. Unless it's a fresh baked loaf or some really special bread, just skip it. You don't need to fill up on ordinary bread when you're paying good money for a meal. Just ask for it to be taken away if you can't resist, but frankly, you're an adult, you can resist, if you want to. You can simply choose not to put a roll on your plate. Try it, just once and see if you don't walk out of that restaurant feeling strangely powerful. If you can't skip the rolls, at least skip the butter. That's right. Eat it plain. Whole grain bread is delicious all by itself. 3. Stop Ordering Drinks. Soft drinks are a huge cash cow for restaurants. For pennies they sell you a squirt of syrup and carbonated water and act like they're doing you a big favor by only charging you $1.29 for a giant 64 ounce soda. Start saving those dollars. Especially if you're ordering "to go" skip the drink. If you're eating it there, ask for water, or at least switch to diet drinks. Never drink "fat pop." 4. Slow Down You Eat Too Fast! What's the rush? Take your time, savor the moment, enjoy the flavors. A big part of getting in touch with your hunger signals and learning to eat what really will satisfy is learning to recognize the subtle signs of hunger. You won't know when you're approaching satisfaction if you've gobbled everything down in five minutes. Take a bite then notice how many times do you chew before you start wanting to swallow? Once, twice? Make an effort to chew your food and your body will be much happier. A very large part of digestion begins in your mouth, not to mention you'll get much more pleasure if you let the food linger. 5. Trim Visible Fat and Skin. I know, you really love the skin--of course you do, it tastes good, it should, it's pure fat. Do you want to get leaner, or do you want to eat fat? You choose. I never eat chicken skin and never eat the visible fat hanging off a steak, good taste or no. You have to decide what you want more, the second's worth of pleasure of a yummy taste, or a lifetime of carrying around an extra 40 lbs? I know this is counter to the low carb crowd's belief that fat is good, carbs are evil, but I've maintained an 80 pound weight loss for 18 years without dieting and I don't eat visible fat or skin. Enough said. 6. Ask for a Doggie Bag at the Beginning of Meal. When the food is served, immediately portion off some to take home for tomorrow. Most restaurants in the US serve way too much. There is no law you have to eat it all. Do this frequently and soon you'll find you're getting an extra lunch out of that meal. 7. Read Restaurant Confidential by Michael F. Jacobson and Jayne Hurley, and start checking out how many calories you're really eating. If you eat out frequently and you carry extra weight, then that's probably the problem right there. This little book can help you realize why it seems you don't eat that much yet you can't lose any weight. Hardees recently introduced a new burger that clocks in at just under 1200 calories all by itself! Now that's frightening. If you really want to get a handle on your weight problem, look first to where you eat, second at what you eat, and third how much you eat. Where, What and How Much? Try these steps choosing one tip at a time, and see how easily you can take some of the calories out of restaurant food. Kathryn Martyn, Master NLP & EFT Practitioner, Author, Speaker and Weight Loss Coach brings a fresh approach to weight loss. Her step-by-step method works when all else has failed. "It's not about the food, but the mood." Read "Changing Beliefs, Your First Step to Permanent Weight Loss," and get "The Daily Bites: Lessons in Using EFT for Weight Loss" to get started on the path to the body you want http://www.onemorebite-weightloss.com/getnews.html
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
The Low Carb Craze and Other Dieting Mistakes Dear BMTers,Low carb this and low carb that?that's all you hear nowadays. Kinda reminds me of something that was the craze a few years ago?The Low or No Fat Craze?Can you remember where that got us? Still Fat!!!Well my friends this Low Carb Craze is going to bring us to the same exact place?Yep?Still Fat!Listen, anyone who tries Low carb dieting will experience some Short Term success?but it's only short term. Take Anything... Just Leave My Coffee Alone! The pursuit of a healthier me (or you) shouldn't involve losing everything we enjoy. However, it has been well-established that caffeine consumption confounds weight loss activities and most of us begin our day with a big, hot cup of it. Mamma Said: Keep Your Fingers Out Of Your Mouth Watching television exercises our eyes but nothing else. Unfortunately, it doesn't require us to do anything with our hands which leaves them free to grab something to eat. Panic After WLS: Im Succeeding at Weight Loss: Now What? The fear of success arises in patients when they realize a genuine change is occurring and they are moving forward with their life. To have bariatric surgery is to pursue an allusive dream that is now being realized - many patients have dreamed all of their lives of successfully losing weight. Revolutionary, Safe, and Clinically Proven Natural Weight Loss America is in a health care crisis. More than 60 percent of US adults are overweight and 25% are considered obese. Running from the Fat Monster after Gastric Bypass Many patients of gastric bypass report feeling fearful of succeeding at weight loss after a lifetime of failed diet attempts. In most cases, the fear of success subsides as a patient reaches goal weight and becomes comfortable in their new body. The Right Diet Pill - Where Do You Begin? The right diet pill should be carefully considered when deciding how much weight you are looking to lose. More importantly, it is necessary to consider how you will keep the weight off once your targeted weight is achieved. What Cows Know About Weight Loss That We Have Forgotten I want to talk to you about cows and what they can teach us about weight loss, or more specifically, fat loss. While it may not be obvious, we can learn a very important lesson from cows. Five Ways to Stay Motivated During Your Diet You have been on diets before. You probably have lost weight. Fidgeting: The Natural Weight Loss Diet It's now official. The simple act of fidgeting can mean the difference between lean and obese. Setting Objectives For Weight Loss I am sure that when I mention setting objectives for weight loss, the majority of people will be thinking in terms of how many pounds in weight that they, or someone else, should lose. That is similar, in a way, to those who consider setting financial objectives, and then state money as an objective. Warning: Dramatically Improve Your Health In Just 27 Days!!! You don't realize it, but in the next few minutes you're going to learn how to drastically sculpt your body and reach an all-time high level of fitness in just 27 days!If you're like me, you'll probably be tired of all the hype present in today's fitness industry. You'll most likely want a no-nonsense guide to achieving Your personal health goals NOW. Tell Me - Do You Really Like Being Fat? Once upon a time, I fretted about going to a family wedding because I was - gasp - 142 pounds. I am five foot three. What the Diet Industry Wont Tell You--6 Secrets Revealed I am not a diet and fitness guru or an obesity expert. I'm just a normal person who was where you are today, overweight and hating it. 4 Tips for Fast Fat Loss Part III Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e. Two Words That Guarantee Success (or failure) When Planning To Lose Weight Did you know that being successful with losing weight starts with just two words?Two words will either guarantee you'll lose weight, or guarantee the you WON'T lose weight.You see, words are very powerful. Weight Loss Methods: Its Advantage - Natural Therapy! Natural therapies uphold the importance of minerals, vitamins and herbs in your day-to-day life. People have popularized weight loss programs like diet plans, pills and surgeries but natural therapy still remains as one of the earliest and effective therapies for weight loss. The Myth of Fast Weight Loss You will be surprised to find out how many people are actually looking for a fast weight loss program. Why fast? Well, first of all, most of us are impatient. Saint Valentine Never Had it So Good There are several theories on the origins of Valentine's Day. Some believe it originated on February 14, 269 A. Weight Loss Setbacks and the All or Nothing Attitude I want to talk about the "all or nothing" outlook that is death to any attempt to lose fat and get in shape.You're probably familiar with this concept.
|
| home | site map |
| © 2006 |
