| |
| |
|
Weight Loss Information |
|
|
|
The Carbs Go In, the Cravings Come Out, thats What Weight Gain is All About
It can happen with one bite. The moment those refined carbohydrates enter my body, it sets off this chain reaction. Even the most innocent "healthy" carbs can cause an immediate and intense craving cycle. Think, pretzels, popcorn, crackers, etc. Those kinds of foods are easily eaten in quantity with a small pouch, and are all empty calories that I shouldn't bother with. You'd think just one snack couldn't harm the situation. You'd think one single-serve bag of pretzels wouldn't send you in a downward spiral for an entire day. They do trigger an intense reaction, sometimes without even being aware that I am picking and and grazing on worse carbs. If the food I ingest is not only a carbohydrate, but a carbohydrate containing refined sugars in any form, I may begin to have a slight dumping sensation. It begins with a wave of feeling like You Must Lie Down For Just A Minute, dizziness, general lethargy, and if the food was something I really shouldn't have, it may be compounded with sweating, heart-racing, gagging, retching, nausea, but never an actual vomit. Vomit would be a welcome addition to the true nasty dump session, because it would help alleviate the discomfort. You'd think that knowing you're risking "taking a dump" by eating inappropriate foods, you'd steer clear of all foods that set off that internal warning system. DING DING DING, RED LIGHT, RED LIGHT, STEP AWAY FROM THE PRETZELS, DRY CEREAL, CRACKERS! How many of us post-op gastric bypass folks cheat anyway, knowing full well a food may make us sick, but the hell with it? How many of us find logical reasons to support our choices in inappropriate foods? You do know, I am referring to the really basic stuff, like mentioned above (like a graham cracker, dry cereals, pretzels, tortilla chips, etc... those comfort carbs that go down so easily that it's scary), not the foods that are the most obvious and would be insane to mess with at large amounts (think, Ben & Jerry's New York Super Fudge Chunk?). Eating either type of food ("harmless carbs vs. high sugar high fat sweets") is reason to question your motivation to eat, since it's not for nutrition, but sometimes it's hard to wrap your head around the fact that a handful of Shredded Mini-Wheats is really not good for you. Think about it for a moment. When was the last time you ate _______? (Your main comfort trigger food, something you wouldn't start eating in front of other people because you know you shouldn't be having it at all, for me, it's dry crunchy carbs!) Was it for nutrition? Did the calories count? The protein? Did you eat it mindfully, and take note of every bite? Did you add it to your food journal, or perhaps "forgot" that you had it altogether? I should note, since I'm not a dietician or anything, that if you're underweight and past goal and needing to gain weight/maintain a precarious weight, you're supposed to "break the rules." That includes adding back these refined carbs, or drinking with meals, etc. Why? It works if you break the rules, you can gain weight. You can gain weight, you can even gain all your excess weight back. According to the research, most of us do gain, at least some of our weight. We all know how to lose weight, the surgery gives us that tool, but what we don't realize is that it doesn't take away the motivations we have to overeat, nor does it teach us that we can gain weight back, and fast. Melting Mama
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
The Big FAT Lie Over two thirds of Americans are over weight, and half of them are considered obese. Most of the remaining third of Americans are concerned about becoming overweight! While we are obsessed with avoiding food that is high in fat, America has the dubious distinction of its population having the highest percentage of overweight people of any nation in the world! England is number two!One of the most common and harmful misunderstandings is the misinformation (lie) that we are fat because we eat too much fat. Weights Before Cardio: Stop Working Against Yourself Just because you're working hard, doesn't mean that you're working smart. I see it every day. Developing Mental Toughness For Permanent Weight Loss Losing weight and keeping it off is much more than eating right and exercising hard. In order to lose weight and keep it off, especially in today's stressful society, you must be mentally tough. 3 Fast Weight Loss Tips That Work Looking to lose some pounds quickly? Fast and safe weight loss is possible - but only if you do it right. Just keep in mind that we're only talking about losing a few pounds here. Close Kept Secrets to Weight Loss Lesson #9 WAHOO!!! for YOU!! You are the most AWESOME person alive!! Stand up and repeat after me. Come on, get up and feel the presence of God all around you. Why Are There Different Diet Types? Diet is a dreadful word for most of us because it will mean food deprivation. This is especially so for those who love to eat, hearing this word seems like asking them to commit suicide. What You Need to Know Before Starting a Low Carb Diet In the last 12 months or so, low carbohydrate diets have captured the hearts and weight loss hopes of the American public. And why not? These diets promise quick weight loss and the ability to keep eating fatty foods. Reasons for Obesity Causes of ObesityJust like there is no weight loss pill or single "magic potion"diet plan to cure obesity there is no single cause of obesity.We are living in an age of two income families, job loss,stress, and time constraints. Reading Labels Reading labels is an essential part of any weight loss program. Being able to clearly identify key components of a food item is vital to the success of your diet. Are Your Nutrition Habits Robbing You from the Body You Desire? What if by making a few small changes in your nutrition and eating habits you could add up to a 50% gain in muscle mass and loose up to 18% extra fat.Well you could be robbing yourself of these gains just by not eating correctly and at the right times. The Psychology of Weight Loss: Part 5 - Perspectives Toward Food! Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT.The eating "only one type of food diets" will not be effective, and such a restricted diet defeats you mentally. Weight Loss Success -- The Most Important Determinant Adherence to diet for one year, not the specific diet plan, is the most important determinant of successful weight loss. According to the results of a randomized trial published in the January 2005 issue of JAMA. Is Low-Carb Weight Loss Really Just Water Loss? Any weight loss or diet plan, including low-carb plans like the induction phase of the Atkins Diet will result in water loss during the first week or two.However, one of the real beauties of following a low carbohydrate eating plan is that most of the weight loss than extends beyond the initial induction phase of the diet is really from a drop in fat pounds. Weight Loss from Exercise Weight loss from exercise can be achieved by walking, running, or some sort of aerobic activity. You can exercise at home or at a gym. Which is Better? Exercise or Dieting? If you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake. A recent national study was done using two groups of sedentary men, one group in their 20's and the other over age 65. Advanced Body Acceptance: The Secret To Weight Loss Success Self-acceptance and body love can be tough concepts to grasp and even tougher to incorporate. The degree of difficulty doesn't seem to matter if you're thin or very large or somewhere in-between. America Health Watch America loves fast food. Last year, consumers spent billions of dollars on the hamburger industry alone. 5 Easy Steps to Help You Lose Weight When losing weight, most of us don't have the time to drastically change our lifestyles. We need a practical and convenient way to integrate effective habits into our daily lives. 7 Diet Tips For Rapid Weight Loss 1. Quit snacking in between meals. Why Should I Lose Weight? According to the BMI chart, if you are overweight, you may be more at risk of developing disease. That should be reason enough to lose weight.
|
| home | site map |
| © 2006 |
