| |
| |
|
Weight Loss Information |
|
|
|
Why Weight Loss Products Dont Work
Did you know that less than 2% of dieters lose weight and then manage to keep it off? YOU ARE NOT TO BLAME, if you've tried many different diets and weight loss products and have still been unable to lose the weight. Your dieting efforts have been condemned to failure right from the start. Here's why? The weight loss industry is worth billions of dollars and exists on repeat sales! You lose some weight and get encouraged, put it all back on again and get discouraged, so you need to purchase more of their product or program, and round and round it goes. A recently released government report states this truth, "According to almost all weight-loss experts, if there is a key to long-term maintenance success, it requires permanent lifestyle changes on the part of the dieter : nutritional eating at moderate caloric levels, a regular physical fitness routine, and abandonment of old habits that may have contributed to weight gain." Government studies also reveal that people who are successful at weight loss are the ones who make lifestyle changes. If people make only temporary changes, they get temporary results - as they did in the past. A report published by the Colorado State University found that "Many diet products and programs offer a quick, short-term fix, but there is no "magic bullet" for weight loss. Approximately 50 million Americans go on a diet each year - yet only 5 percent keep the weight they lose off. Many trying to lose weight continually struggle to find an effective weight loss method. However, the only proven way to lose weight and keep it off is by making permanent lifestyle changes. You must eat healthier, watch portion sizes and be active." It continues - "Many prescription diet medicines have side effects and may not work for long-term weight loss. Over-the-counter pills containing the appetite suppressant PPA (phenylpropanolamine hydrochloride) can raise blood pressure. Over-the-counter pills containing ephedra may cause serious side effects, including dizziness, increased blood pressure or heart rate, chest pain, heart attack, stroke, seizure and even death. Currently, the Food and Drug Administration (FDA) is taking action to limit and/or ban the use of PPA and ephedra in over-the-counter medications and dietary supplements" Many weight loss products are ineffective, or have undesirable, and sometimes dangerous, side effects. These include bulk fillers, diet patches, electrical muscle stimulators, appetite suppressing eyeglasses, magic weight loss earrings and magnet diet pills. Reliance on a specific product does not teach healthy, lifelong eating habits. They may help to lose weight temporarily, but that weight will be regained once 'normal' eating patterns are resumed. Using these products helps to avoid eating a healthy diet. The 'secret' to losing weight and keeping it off is a healthy diet, maintained as a lifestyle. This has another major benefit - increased health. If you are sick and tired of yo-yo dieting, and you want to achieve permanent weight loss....Margo wrote the Amazing Diet Weight Loss Plan after losing 16kg/35lb in weight, with no hunger, no willpower, no pills, no products, no surgery, and no fad diets. Read her story at http://www.juice-detox.com - Quick weight loss to start, then an easy program to keep it off. Increase your health,energy and vitality. NEW! The Amazing Diet Buddy Mentoring program gives one-on-one support while you lose weight. Results guaranteed or your money happily refunded.
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Take Anything... Just Leave My Coffee Alone! The pursuit of a healthier me (or you) shouldn't involve losing everything we enjoy. However, it has been well-established that caffeine consumption confounds weight loss activities and most of us begin our day with a big, hot cup of it. Could False Memories Be An Efficient Diet Helper? Speculating on the scientifically proven memory unreliability, the memory specialist Elizabeth Loftus, a professor of psychology at the University of California at Irvine thought of using the technique of false memory induction as a new approach to dieting. And this is how: by inducing false memories about specific foods. Walking, Water, and Weight Watchers: The 3 W's for Weight Loss I have been seriously working on losing weight for about 2 1/2 months and many people have asked me what I am doing to be so successful. I reply, "The 3 W's for weight loss!" Of course they don't know what the 3 W's of weight loss are so I quickly tell them, "Walking, Water, and Weight Watchers. Five Healthy Weight Loss Tips Revealed Are you tired of getting the same old advice when it comes to dieting? Are you looking for some quick tips to help motivate yourself during a diet? Why not follow along below to learn about some quick healthy weight loss tips?Tip # 1: Take off five pounds quickly before a big event!If you're generally in good shape, but you want to pare off a few pounds to look your best before a big event like a class reunion, one of the best ways to easy weight loss is to cleanse your system. For the week before, skip the breads and pastas, eat lots of raw vegetables and salads, and drink at least eight ounce glasses of water a day. Why Should I Lose Weight? According to the BMI chart, if you are overweight, you may be more at risk of developing disease. That should be reason enough to lose weight. NotOneOunce -- The Run-up To Thanksgiving The 8-Week Campaign to Survive the HolidaysEating preparations in the run up to Thanksgiving.The turkey tsunami hits on the 3rd Thursday in November. Atkins Diet Plan -- Are Low Carb Diets Doomed? According to Veronica Atkins, the widow of Dr. Robert Atkins, the cause of his death was from falling on a slippery sidewalk with subsequent irreversible brain damage (from a CNN interview, February, 2004). Starbucks and Kicking Bad Habits Many of enjoy sitting down at Starbucks and enjoying a cup of coffee, many of us drink the frappachinos. Starbucks in fact is celebrating the 20-year anniversary of the Brownie Frappachino, which was interesting. Weight Loss Secret -- Think Bodybuilding This little known secret has been used by bodybuilders for sometime now to achieve astounding results, including healthy weight loss when necessary.Keep in mind, however, that bodybuilders also practice the diet basics of healthy weight loss. Obesity & Weight Management Is a Social Issue Much has been written about obesity and globesity. Obesity is perhaps the biggest drain on any nations economic resources with a mind-boggling costs to which researchers are yet to put a final figure. Doctor, Why Cant I Loose Weight and by the Way Why Do I Feel Sick? Doctor, Why Can't I Loose Weight and by the Way Why Do I Feel Sick? This the number one question heard in my office and in physicians' offices throughout America. There is a strong relationship between weight gain, difficulty in loosing weight and feeling sick. Liberate Your Set Esteem and Lose Weight Are you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight?Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your current diet?If so, you may not realise your thoughts are key to your happiness and success.Do you look at yourself and say, "I'm fat", or "My hips are too big"? Many of us look in the mirror and immediately compare ourselves to those 'perfect' human specimens we see every single day on TV, in magazines and in the newspapers. Trying To Lose Weight? Dont! Are you trying to lose weight?If you are, STOP!Funny thing to say coming from someone that wants to help you lose all the weight you want, right?Actually, there's a good reason.You see, you can't try to lose weight. 2 Ways To Start Burning More Calories Today 1. Start Exercising first thing in the morning. Health Secrets of Cayenne For many years, herbalists believe that Cayenne is the most useful herb on the entire planet. It's especially significant in the health aid of the entire digestive and circulatory system. Dont Just Melt Fat Off - Burn It Off With A Blow Torch! Cardio Exercise.. Why Isnt My Diet Working? Have you been on a new diet for a couple of weeks and found that you STILL can't lose weight? Have you actually GAINED a pound or two since you've been on it? Are you just about ready to throw this diet out the window and try something else? Well, hold on a minute. There might be something else going on that's preventing your diet from working. Volumetrics Adverse Events - Two Potential Outcomes Adverse Events with VolumetricsDr. Barbara Rolls is a well respected nutritionist in the United States. How To Cop An Attitude With An Overzealous Hostess We all encounter those hosts and hostesses who feel it is their duty to make us eat whatever their specialty is and generate a sense of guilt if we do not flatter their creation by stuffing ourselves with it, regardless of our weight control plans and weight loss goals. Here are some nice ways to decline her offering. How To Drop Your Weight and Become Healthier Using These 7 Everyday Life Tips These days more and more people are getting intellectual instead of physical jobs. Sitting in the office chairs all-day long has become a norm for many of us.
|
| home | site map |
| © 2006 |
