| |
| |
|
Weight Loss Information |
|
|
|
Coconut Oil Diets
Have you heard about coconut oil diets yet? People are adding coconut oil to their diets and are getting incredible results. They are losing weight, getting more energy, and getting healthier. Coconut oil is safe to use, and does not turn to fat in your body. It raises the metabolism, so you burn more fat and have more energy. It does not increase your cholesterol, but actually helps lower it. Coconut oil is wonderful diet addition for just about everyone. Alexis says, "Let me tell you how it has been working for me. The first thing I noticed is that I had a lot more energy. Then I started noticing that the regular exercises I had been doing suddenly started working. The fat was beginning to turn to muscle. I didn't lose weight the first week or two, but I am losing weight now! And I now have enough energy to start increasing my exercise workout times, when before it was a struggle to exercise at all. I love this diet!" "What Coconut Oil DOES NOT Do: * Does not increase blood cholesterol level. * Does not promote platelet stickiness or blood clot formation. * Does not contribute to atherosclerosis or heart disease. * Does not contribute to weight problems." What Coconut Oil DOES Do: * Reduces risk of atherosclerosis and related illnesses. * Reduces risk of cancer and other degenerative conditions. * Helps prevent bacterial, viral, and fungal (including yeast) infections. * Supports immune system function. * Helps control diabetes. * Provides an immediate source of energy. * Supports healthy metabolic function. * Improves digestion and nutrient absorption. * Supplies important nutrients necessary for good health. * Supplies fewer calories than other fats. * Promotes weight loss. * Helps prevent osteoporosis. * Has a mild delicate flavor. * Is highly resistant to spoilage (long shelf life). * Is heat resistant (the healthiest oil for cooking). * Helps keep skin soft and smooth. * Helps prevent premature aging and wrinkling of the skin. * Helps protect against skin cancer and other blemishes. * Functions as a protective antioxidant." From Bruce Fife's Book, "The Coconut Oil Miracle". If you would like more information on coconut oil dieting, check out the Coconut Oil Diet Secrets site at: Coconut-Oil-Diet.com. By Dianne Ronnow, © 2005 Mohave Publishing. All rights reserved. Dianne Ronnow is an Internet marketer, author, publisher, and business professor. She has worked in the real estate and the health care industry and is particularly interested in diet and nutrition. Her best selling book reveals how thousands of people are losing weight and getting healthier with coconut oil diets. To find out what the secrets of coconut oil dieting are, Check out her site at: Coconut-Oil-Diet.com. Get the book now and start losing weight today!
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Planning Your Diet We have plans for everything these days. That is how we can fit 100 different things into each day. 4 Great Diet Tips Here are 4 diet tips we all need reminded of from time to time.Diet Tip 1: Never eat standing up. The Ultimate Weight Loss Red-Flag Guide Weight Loss Red Flag GuideDespite claims to the contrary, there are no magic potions or effortless ways to burn off fat. There are thousands upon thousands of weight loss web sites, low carb diets, diet pills and other "so-called experts" that prey on desperate overweight people and use overly optimistic claims that get you to believe and buy into their flat out lies -- reaping billions of dollars each year while your left still overweight and looking for answers. Confessions From A Fat Doctor I never intended to get fat! I am not exactly sure how it happened, but there I was a 6'2" thirty-four year old pushing close to 270 pounds. My cholesterol was high, my triclecrides were high, and my blood pressure was high. Can I Eat Sugar Alcohols On My Low Carb Diet? "Polyols" or sugar alcohols are a number of differentcarbohydrates that are neither sugars nor alcohols--andare commonly used as artificial sweeteners in a rangeof products, from ice cream to chewing gum.While these tasty sweeteners appear to be the perfectsolution for both low-carb dieters and low-carbfood producers, recent studies of sugar alcoholshave painted a somewhat different picture. Fitness Resolutions The holidays are now officially over and it's time to get back on track! January 1st is the day we all get to start over. A time to make the changes in our lives that we've wanted to make but got sidetracked along the way. Diets - Why Drastic Does Not Work How was it for you? Did you get through the Christmas Season eating sensibly, taking exercise and avoiding the usual seasonal excesses? Or, are you sitting at your desk reading this and wondering why all of your waistbands are tight?In the Northern Hemisphere, Winter and Christmas time are traditional periods of social excess and comfort eating. The short days curtail the amount of exercise we would naturally take and the pounds have a horrible habit of piling on. Scales Are For Fish, Not Weight Loss Contrary to common belief, your weight is not really the indicator of a weight problem - the actual percentage of body fat is the true indicator. You need to know what percent of you is actually FAT. Making the Food Pyramid Work After Weight Loss Surgery A "normal-tummy" looks at the food pyramid from the bottom up - six to eleven servings of grains, then fruits and vegetables - then the protein groups: meat and beans and the milk group. The fats, oils and sweets are incidental. Fad Diet Popularity A common question among weight loss professionals.. The Three Simple Steps to Fat Loss More than 70% of US adults are overweight and that figure is rapidly increasing.But by following three simple steps in your everyday life you do not have to become one of the above statistics. Before & After: A New Look at New Years Resolutions Have you seen the ditty below that's roaming the Internet these days? Before you read it and fall for its 'humor,' consider this. Each year, thousands, even millions, of people engage in an after-the-holidays ritual of self-denigration and punishment - to make up for the pleasurable indulgence of a very special time of year. Sale Offers, Ephedra, and Weight Loss... Are You A TARGET? Today, Ephedra is an herb of controversy. It contains ephedrine, a stimulant alkaloid used in many weight loss medicines. Close Kept Secrets to Weight Loss Lesson #6 I am so proud of you and your accomplishments. You're embarking on your own journey and you astound me because you want something more, something that surpasses what you currently know. How Dance Dance Revolution is Getting Kids Off the Couch Are you concerned about the lack of exercise your child is getting?Would you like to see them up and moving instead of sitting around so much?Dance Dance revolution is the lastest dance craze that is a fun and addictive way to help your child get get up and move without realizes they are even exercising.Our kids health and fitness is more important today than ever before since video games, tv and computers are turning our kids into couch potatoes. Simple Weight Loss Plan The math is pretty simple. One pound of fat equals 3500 calories. Breakfast -How Not To Start The Day Part II The Order of Energy UtilizationBack to our table of stored energy in an average 70 kg man.Organ ************** Available energy (kcal)************ glucose/glycogen ***** fat ****** proteinblood *********** 60 ************** 45 ******* 0liver *********** 400 ************* 450 ****** 400brain *********** 8 *************** 0 ******** 0muscle ********** 1200 ************ 450 ****** 24000adipose(fat) **** 80 ************** 135,000 ** 40from Stryer Biochemistry 4th Edition page 771Glucose and Glycogen 1600 kcal of available energyAs you can see from the table above, there are three categoriesof energy. Close Kept Secrets to Weight Loss Lesson #8 Life is extraordinary filled with wonderful people to show up to teach us things. Mitzi, a special friend from high school, sent me a book, The Game of Life and How to Play It, when I was struggling with a sickness years ago. Weight Control: One Day At A Time Most of us are aware of the AA axiom of "One day at a time." It speaks to the secret of any long term goal - concentrate on taking the right step and the journey will take care of itself. A Startling Fact About Losing Dangerous Belly Fat -- Without Exercise The story broke in the international press on October 4th, 2004. Scientists in Japan announced that laboratory rats lost large amounts of organ fat, and increased muscle strength, when a portion of their diet was replaced by a new fruit extract.
|
| home | site map |
| © 2006 |
