| |
| |
|
Weight Loss Information |
|
|
|
Five Serious Dangers of Low Carbohydrate Diets
Cancer Coronary heart disease Stroke Osteoporosis Major Depression from Brain Starvation Headlines. WASHINGTON, Jun 22, 2004 (United Press International via COMTEX) -- A coalition of nutrition, public health and consumer groups is calling on U.S. residents to beware of the dangers of low-carb diets. The newly formed Partnership for Essential Nutrition said Tuesday that low-carb diets are unlikely to lead to sustained long term weight loss, and they can increase the risk for a number of life-threatening medical conditions. "Low-carbohydrate diets conflict with decades of solid scientific research that clearly encourages us to reduce saturated fat and boost fruit, vegetable and fiber intake," said Barbara Moore, Ph.D., president and CEO of Shape Up America!, which founded the coalition. The coalition said losing weight on these extreme low-carb diets can lead to such serious health problems as kidney stress, liver disorders and gout. These diets also increase the risk for coronary heart disease, diabetes, stroke and several types of cancer, plus side effects: severe constipation, gastrointestinal problems, nausea, repeated headaches, difficulty in concentrating and the loss of energy. Copyright 2004 by United Press International. THE OBSERVER , LONDON Monday, Sep 22, 2003,Page 7 The first official warning about the dangers of the Atkins diet has been issued by the British Government amid concern about the rising number of people opting for the high-fat, high-protein regime. The Food Standards Agency, which is responsible for all the Government's nutritional guidance, has published a statement alerting the public to the health risks of low-carbohydrate diets, including the Atkins diet, claiming that they are linked to heart disease, cancer and even obesity. ORLANDO, Florida (CNN) -- The American Heart Association has drafted an advisory paper warning the public about what it says are the dangers of high-protein diets. "They put people at risk for heart disease and we're really concerned about that," said Dr. Robert H. Eckel, senior author of the paper. "Long-term, the saturated fat and cholesterol content of the diet will raise the ... bad cholesterol and increase the risk for cardiovascular disease, particularly heart attacks." Discussion: Eating excessive protein is not the way to reduce insulin! One of the main goals of the so-called "low-carb" diets is to reduce the amount of insulin secreted into your bloodstream. This is a valid and noble goal. The only problem is that eating a lot of protein is not the answer. Excessive protein in the diet of a human causes all the above and more. If one studies the evolution of the human we can find out that the insulin/glucagon mechanism is a rather well engineered system for allowing the human to survive. As man evolved there would be rather long periods without food. In order to survive these periods man would call his insulin into action and have it store all the energy it could find available in his body. These periods could be as long as several days. Then when he needed to perform some work or forage for more food he would utilize his glucagon to utilize all the energy that the insulin had stored for him. This is evolutionary biochemistry at its best. Man's biochemistry is still anachronistically Neanderthal. As man and "civilization" has progressed to the "concept" of three squares and snacks everyday -man's biochemistry is still anachronistically Neanderthal. We have the biochemistry of the evolutionary man "mixed" with the age of fast convenience foods. We may not like the idea but man was "never" meant to eat three squares a day plus snacks. Man will do quite nicely on just one meal a day with no snacks. When you take some rather elegant evolutionary biochemistry like the insulin/glucagon system and abuse it by making it an "insulin only" system you are defying the biochemistry of the human. The "excessive insulin" is linked to many of our lifestyle diseases, especially those listed above. The answer is not to ingest protein to lower insulin -the answer is to ingest less food, reduce the number of daily feedings and make sure to ingest mother nature's balance. That is 75% complex carbohydrate, 15% protein and 10% fat. The dangers of animal protein are well documented by the "China Study." Probably the best and easily the longest nutritional study ever conducted is the China Study by T. Colin Campbell. This study demonstrates a linear relationship between animal protein ingestion and cancer, coronary artery disease and stroke. That meat causes osteoporosis is well documented in John Robbins "Diet for a New America." That the brain can only utilize glucose for energy has been well documented. Meat contains no carbohydrate and it is no wonder that so many Atkin's dieters are really depressed. "In the next 10 to 15 years, one of the things you're bound to hear is that animal protein ... is one of the most toxic nutrients of all that can be considered . Risk for disease goes up dramatically when even a little animal protein is added to the diet." T. Colin Campbell Ph.D. Conclusion: Just say an emphatic NO to "low-carb." The MericleDiet is the only diet to restrict simple sugars (what some diets loosely call carbohydrate) and yet keep the brain well supplied with glucose, from complex carbohydrates. The MericleDiet is based on Mother Nature's Balance: 75% Complex Carbohydrate, 15% Protein and 10% Fat. To visit the MericleDiet follow the link below: http://www.DrMericle.com Thanks for your attention. Copyright John Mericle M.D. 2005 All Rights Reserved http://www.DrMericle.com is devoted to achieving optimal health and peak performance through diet and lifestyle change. Dr. Mericle brings together a unique blend of formal medical education, 29 marathons, 3 Hawaii Ironman competitions and a lot of practical real life experience.
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Want to Succeed on Your Diet, Find a Diet Buddy If you're like most people who tried losing weight on a diet and failed it's probably because you didn't have enough support. Sure family, friends and even your spouse can help but one the best ways to succeed on a diet is to choose a diet buddy. How To Select A Weight Loss Program Choosing a weight loss program may be a daunting task. You may not know what to look for in a weight-loss program or what questions to ask. Dieting Tips Some of my dieting tips are not conventional. You can read zillions of tips where they say, don't shop while hungry or just eat less and where has that gotten you?1. Heading Off Winter Weight Gain Before it Gets Started Must We Gain Weight Every WinterIt's that time of year we all start thinking about putting on a healthy layer of fat, just like the hibernating bears. From a nip in the air to a massive snow and ice storm, there is a palpable difference in the air. Lose Weight With Soy! The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. The Mysterious Dr. Atkins Death Dr. Atkins death was unexpected. For Effective Weight Loss - Curb Hunger And Avoid The Binge Curb Hunger and Avoid The Costly BingeEveryone's been there - you miss a meal or you are getting used to a lower calorie phase of your nutrition plan when the munchies hit. You grab the nearest and quickest food available - usually a high carb snack food - and you chow down. Staying Toned After Weight Loss Staying Toned After Weight Loss----------------------------------------Following significant weight loss, it is vital to have an exercise routine to keep your muscles firm and help to tighten the skin. One of the biggest drawbacks to significant weight loss is the flabby skin that is visible that often can take months to disappear. How To Improve Your Health In 14 Days: Small Changes For Maximum Health & Weight Loss Many Americans include health improvement in their New Year's Resolutions. But real life intrudes, and we find ourselves facing the fact that our plans for reshaping our lives and health were a bit too much to manage in the face of the rest of our busy lives. The Pain of Instant Gratification What a great world we live in. You want something, you get it! You need something, you buy it! You don't have money, you charge it!You don't deny yourself anything??do you? Why should you? If it feels good -do it!Right?WRONG!As we have found out over the years, feeling good and being good for you are two different things. Rapid Weight Loss Tips, Techniques and Strategies It seems everyone is looking for that magic bullet - rapid weight loss secret that will instantly shed excess weight and turn you into a supermodel.The fact is, there are healthy, effective and simple techniques you can use to achieve weight loss - and keep it off over the long term. Is Pain Stopping You From Losing Weight? If you are overweight and suffer from pain in your feet that radiates from your heel, you are not alone. Almost one quarter of overweight people suffer from plantar fasciitis, a debilitating condition that causes heel pain and can limit a person's ability to walk or exercise. Fat Burning Secrets For Cardio Workouts Lets face it, most of us live pretty busy lives and the amount of time spent exercising does eat up what little free time a lot of us have. I don't like to waste my free time anymore than anyone else so if I am going to use it up on an activity, I feel the rewards of the activity should out way the cost. If Youre Eating High Protein Be Informed about Mad Cow Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, doesn't it? What's a person to do that wants to eat more meat, not less? Are you Eating Less Meat Due to Mad Cow Disease? Not the people I've spoken with. Most are saying, "Yipee, beef's on sale!" The food industry has done a great job of convincing us they are providing a safe food supply and we've been lulled into a false sense of security. Healthy Recipes for Low Carb Success Using healthy low carb recipes are an important part of your diet success, just as it's important to remember to drink enough water helping your body to remove the byproducts of the fat burning process. A healthy recipe provides you with the other essential nutrients, vitamins and minerals that you need to feel as good as you look. Trans Fat: Whats That!? Learning the jargon is part of the weight loss journey. Depending on the weight loss or healthy eating program you are on, you will learn lots of things about food and their ingredients. Winter Weight Loss Magic If winter hibernation tends to pack on the pounds, take heart. There are some simple steps you can take this winter to prevent yourself from gaining weight. Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet! Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M. How I Lost 12 Pounds And Had Fun Doing It! You see it all the time; people agonizing over their exercise routine. You hear people in the gym say things like; "I will be doing good when I get out of here". The Benefits of Omega3 Fatty Acids - Losing Weight with Fat! Essential Fats for Weight LossOver the past few decades, the cornerstone of a good, solid weight loss plan has included studying the 'Nutrition Information' on food packaging, thumbing nervously through a 600 page (yet implausibly titled 'pocket sized') calorie counter and triumphantly and guiltlessly striding down supermarket aisles with a trolley brimming with exquisitely packaged, molecule sized, fat free food.To most people, avoiding fat (or consuming as little as possible) is the sure-fire path to a slim and slender body.
|
| home | site map |
| © 2006 |
