| |
| |
|
Weight Loss Information |
|
|
|
You Can Lose Weight on a High Carbohydrate Diet
A startling fact is that carbohydrates are not responsible for making people fat. Don't feel too badly though, you are not the only person who was sold on the idea that a high protein, low carb diet was the only way to lose weight. Here is a simple way to demonstrate this fact. Think about the vegetarians you know, are there any overweight problems among them? The high protein diets rely on a lot of animal fats and proteins, but these vegetarians don't eat them. Startling indeed, isn't it? Maybe you don't know any vegetarians. They certainly are hard to find, especially in the Midwest, where I live. You may wonder about the science involved here. After all, many of those folks promoting the low carb diets are well educated, aren't they? Being well educated doesn't mean that you are infallible. Besides, the same science that supports the low carb diet also supports the high carb diet. They didn't get it wrong, they just didn't consider the whole story. That might sound like a contradiction, but it isn't. I'm going to explain why in just a moment. Fist, let me give you the science on this. You most likely are not a biochemist or a physiologist and neither am I. But I have studied the subjects a bit. Don't focus on the technical jargon in the next paragraph,just try to grasp the overall point. You don't need to be a scientist to use common sense and basic reasoning skills. Ready? Consider this bit of biochemistry. Malonyl -CoA exists in high amounts when there is plenty of metabolic fuel present. Thus,carnitine acyltransferase is inhibited and this in turn prevents acyl-CoA from crossing into the cell's mitochondria. Another enzyme is inhibited by the presence of NADH and Thiolase is also inhibited by the presence of Acetyl-COA. In short, when a lot of glucose is present, fatty acid metabolism is inhibited. It is the last sentence that clues us in here. Basically, a cell will not convert fat into energy if there is glucose present. When the cell has carbs and sugar to work on, it will not convert the fat to energy, thus the fat gets stored. This is why the low carb diets work, with little to zero carbohydrates and subsequently glucose to work on, the fat will be used for energy. This is exactly why the high carb diet works too. When no or little fat is present, it won't be stored as fat. In addition to this, it is important to realize that it costs the body quite a bit of energy to take carbs and store them as fat. This alone is actually a positive. There really needs to be some form of fat present to make it easier. This should help you understand that whatever your diet consistsof, if you want to remain or get thin, you need to avoid mixing fats and carbs together. A fat consists of a fatty acid head and a carbohydrate tail. This means when you mix your fat andcarbs together you are asking for trouble, assuming you care about weight, that is. So now it should be clear why so many people in North America have a weight problem as the NIH was happy to point out a few weeks ago. Think about the typical American diet.It generally consists of lots of combinations of fat and carbs. As Dr. Neal Barnard points out in his book, "Foods That Cause You To Lose Weight", It is fat that makes people fat. Don't want to be a vegetarian? I don't blame you. Really, you don't have to be one. Just quit mixing your proteins/fats and carbohydrates together. Don't overlook the obvious, there is ton of candy and desserts out there that are a mixture of fat and sugar. Meat and potatoes - perhaps this classic is a serious blunder in seperating fats and carbs. Armed with this knowledge,you can probably come up with dozens of examples of potentially fattening mixtures of food on your own. This article is for information only. It is not intended to prescribe, treat or diagnose any health problem. Consult your physician before changing your diet. Dave Snape is a health, fitness and wellness enthusiast. His website is http://tobeinformed.com
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Weight Loss Surgery - The Benefits and Financial Cost Generally, weight loss surgery such as the gastric bypass will cost between $20,000 to $30,000 - the clinics do make substantial profits, which is why some you see advertised offer free chauffeurs and even airplane flights to the city and clinic. As in all lines of 'business', some surgeries will do all it takes to coax you there, within the law of course. Some Straight Talk About Low-Carbohydrates and Your Health There have been many diets and weight loss plans that have come and gone over the years. Low-carbohydrate, high-protein diets were popular decades ago. Gastro-Physics And Dietary Anti-Matter Do a little people-watching, next time you're in the grocery line. There's always someone with a cart, bulging with every conceivable kind of diet food. Close Kept Secrets to Weight Loss Lesson #13 Life is great, isn't it? Stop and just look around you as you're reading this and breathe in all that you have to be grateful for. You have a computer; you have the Internet; you have the ability to type; you can read; you have an attractive, intelligent, vibrant 50-year old woman who cares about you-that's me! Remember to define yourself as Divine. The Truth About Weight Loss: The 6 Biggest Myths About Dieting! All of our behavior results from the thoughts that preceded it, so the thing to work on is not your behavior, but the thing that caused your behavior, your thoughts.- Dr. Fibre And Weight Loss: How Closely Are They Connected? The incidences of deseases like obesity, diabetes, colon deseases etc.are minimal in countries where the population has a regular dose of fiber in their diet. Overcoming Secretive Eating Finally - you are alone. No one else is around. Abs: How to Get a Sexy Six Pack? There are many factors responsible for abdominal fat like processed food, refined sugar, lack of exercise etc.But the following two invisible factors are mainly responsible for abdominal fat deposits. Choose to Lose - The Simplicity of Weight Loss and Understanding Emotional Eating Permanent Weight loss is not about Diet. If you are looking for the latest pill, magic potion or perhaps some celebrity's amazing secrets, then you've come to the wrong page. Your Words Affect Your Weight Loss - Stop the Struggle Are you Telling Yourself It's Too Hard to Lose Weight?Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back. How To Burn Fat Fast: Go For Speedy-Burn, Not Crash-Burn How to burn fat fast is a question that burns anyone who has any weight to lose. Two ways to burn fat fast are: speedy-burn and crash-burn. Ancient Secret for Weight Loss "THE SECRET REMEDY OF THE ANCIENT WARRIORS"Since what would seem to be the beginning to most, there has excised an all natural elixir that warrior tribes and armies have used in healing throughout the ages. What's now being called mother nature's perfect food? Apple cider vinegar has proven the test of time. Eating Habits That Can Help You Lose Weight And Stay That Way There are certain eating habits that can make you gain weight and make you lose weight. The tips below are design to help you lose weight:1. Want Permanent Weight Loss Results? Healthy Eating is the Key The confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different. 7 Keys for Reducing Calories While Eating Out Here are seven tips for getting the calories out of restaurant meals while still ordering your favorites.1. Shape Up! 4-Alternative Weight Loss Solutions I am embarrassed to admit how many different commercial weight loss programs I've tried. I don't know about you, but after a while I grow tired of talking heads touting empty promises. Weight Loss Through Low Carb Diet Are you or your family members amongst the 65%?To help with weight issues and for overall improved health, many people turn to diets. In fact, government statistics show that while about 65 percent of Americans are overweight, 38 percent are actually doing something about it. Liberate Your Set Esteem and Lose Weight Are you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight?Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your current diet?If so, you may not realise your thoughts are key to your happiness and success.Do you look at yourself and say, "I'm fat", or "My hips are too big"? Many of us look in the mirror and immediately compare ourselves to those 'perfect' human specimens we see every single day on TV, in magazines and in the newspapers. Weightloss Supplements - How Weightloss Patches & Diet Pills Can Control Your Appetite All of us that have had a love-hate relationship with diets know that it is very easy to succumb to the phenomena known as the "yo-yo diet". What is the yo-yo diet, and how can we prevent ourselves from taking that path which can only end in disappointment, unhealthy weight gains and weightlosses, and damaged self esteem?Yo-yo dieting, as it has been termed, is the cycle of losing and gaining weight that seems to be so prevalent in the United States. Weight Loss With Ionamin: Gentle Plan, Mighty Results You know you have will-power. You can change a diaper while on the phone with an important client and then fix a fabulous, healthy meal for your family and your unexpected visitors while arranging your tax receipts.
|
| home | site map |
| © 2006 |
