| |
| |
|
Exercise Information |
|
|
|
5 Essential Walking Exercise Tips
Walking exercise is one of the easiest ways to get in shape and burn fat. In fact, mile for mile, you can burn as many calories walking as you would jogging. It's also one of the best stress relieving exercises that anyone can do, regardless of fitness level. Want to start a walking exercise program? Here are 5 tips to help you get the most walking bang for your buck: 1) Get your arms pumping. Bring your upper body into your workout by pumping your arms. This is an easy way to burn more calories while walking. If you want to tone up and use more arm muscle during your workout, try carrying 2 - 5 pound handweights. Bonus Benefit: pumping your arms propels you forward and helps you move faster - which means more distance covered and more calories burned! 2) Build in incline intervals. Walking on an incline is one of the fastest ways to drastically skyrocket your calorie burn. But you don't have to spend your whole workout on an incline. Try building in 30 - 60 second intervals of incline walking on your treadmill every 5 to 10 minutes. If you're walking outside and can't control your incline, try stopping every few minutes and doing 10 - 15 squats or lunges to tone your lower body. Bonus Benefit: Building in intervals will also help your body continue to burn calories post-workout. 3) Increase your pace, not your stride Got short legs? No problem! Instead of increasing your stride (and possibly pulling something), increase the number of steps you take. This also increases your speed which means more distance covered and more calories burned. 4) Invest in a pair of excellent walking shoes Walking in poor shoes can cause damage to your feet, knees, hips, joints and back. Wear poor shoes and you may not be walking for a long time! If you want to feel great after a walking workout (and be ready for the next one tomorrow), make sure you have the best possible walking shoes you can afford. Bonus Benefit: A solid pair of walking shoes can actually help you lengthen the time that you walk, which again means more calories burned. 5) Take plenty of time to warm up and stretch to avoid injury. Walking is one of the best exercises you can do for stress relief and long term fat loss. However there's this little thing called shinsplints that can threaten to put you out of walking commission for a while. Many walkers and runners struggle with this problem. This constant repetitive flexing of the shin muscle can create soreness when a walker increases their speed or distance. To help ward off shin splints or other muscle injury, take plenty of time to warm up before you really get into your workout. Also, make sure you stretch. Pointing and flexing your foot helps stretch and build the shin muscle. Ankle rotations also help with this. Stretching properly will definitely keep you happy and walking for a long time to come! So there you have it - 5 essential walking exercise tips. Keep these in mind and you're guaranteed to enjoy many stress-relieving, fat burning walks! Kathryn O'Neill is a nutrition specialist and contributing writer for Buying A Treadmill For more information on how to choose the best treadmill for you visit http://www.BuyingATreadmill.com
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Rotator Cuff: Exercises and Strategies to Prevent Injury Have you ever experienced a dull ache or sharp pain in your shoulder or upper arm? Maybe you are unable to sleep on one side because your shoulder wakes you up at night. Perhaps, you have discomfort reaching behind your back to tuck in your shirt or grab your wallet. Essential Power Walking Tips Ever since I took a power walking class in college, I have been hooked. If you are thinking about learning how to power walk, I strongly urge you to do so. Precision Abdominal Training It's almost impossible to turn on the television or open a magazine without being barraged by advertisements for washboard abs, the best abdominal training machine ever designed or a 'magic' pill specifically designed to remove fat from problem areas. In my previous articles I alluded to the fact that most machines do not work, in fact they actually can increase the risk of injury. Exercise And Stress "Stress is when you wake up screaming and you realize you haven't fallen asleep yet."Kim rolled over and reached for alarm that rang much too early. The Degradation of Fitness Science The world and our selves evolve and exist in a cyclic fashion; good times and bad? ups and downs? we experience changes that seem to repeat, including everyday cycles of sleep-wake and cell regeneration. History is a broad example of cycles, whereby we enter the "dark ages" followed by an "age of enlightenment. No Time For The Gym? As you have undoubtedly heard, college students around the country are gaining weight at a rapid rate. A recent study by Cornell University found that on average, college freshman gain about 0. Want a Flat Stomach? - Heres the Best Exercise The best exercise for the stomach is probably not the one you're thinking of. It's not the traditional sit-up or ab crunch. Exercise and Losing Weight for Life - Avoid the #1 Mistake Everyone Makes! Do you ever feel like you are working out so hard and nothing seems to happen? You just can't seem to lose that last few pounds, increase your benchpress or tighten up those triceps. Why?Why do doctors only recommend that you take antibiotics for a short period of time? They only seem to be affective for a short while. Lance Armstrongs Training Tactics: #1 Rule - Greatness Needs NO Explanation! Great endurance racers will tell you "Leave your egos at the starting gates." One of the hardest things in any race, especially the Tour De France that you will never notice is one's ability to tame the ego. 5 Mistakes People Makes When Doing a Workout Program When you start out with a workout program - whether the purpose is weight loss exercise or another - you have started a training process that hopefully is going to last for a while. It is important that you are aware of some factors that can decrease your motivation for the exercising or even damage your health - while you are executing your training program. Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 1) Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30-minute minimum of daily activity is the norm. Anywhere and Anytime Exercises These type of Exercises generally makes your body strong and firm. No matter, you are Exercising or Muscle Building or Body Building, these exercises are quite handy and help a lot. Exercise Smarter Not Harder - 10 Ways to Make Consistent Progress in Your Exercise Plan! My name is Greg Ryan. I am a fitness expert, professional bodybuilder personal trainer to movie stars, and former employee of Kathy Smith. 5 Little Known Benefits of Warming Up & Cooling Down After Exercising While working out in the gym, I have noticed that many exerciserstend to skip two very important parts of their workout. It iscrucial that exercisers starts with a warm-up and ends with acool-down. Exercise Tips: Move Your Body - Boost Your Productivity Do you find yourself setting a New Year's Resolution (every year) to get fit/go to the gym/lose weight/drink more water? If you could answer yes to any of those. I totally understand. Get Fit From Home! --------------------Things Around The House--------------------Don't feel that just because you don't have any weights at home, that you can't get a GREAT workout! Try using these items for the corresponding exercises. Change them around to increase or decrease the resistance to make it the perfect workout for YOU!· Backpack Swing- Take a backpack and fill it with books. Exercising for life - The magic is in the synergy! Synergy: the working together of two or more things, people,or organizations, especially when the result is greater thanthe sum of their individual effects or capabilitiesMomentum toward your goals is generated when all componentsof fitness are incorporated into your workout program." Heart-through cardiovascular workout" Skeletal muscle-through strength training" Joints-through flexibility exercises. When to Exercise Do you hit the gym in the morning, before your crazy working day, or you check it out late at night. It is hard to figure out what is best for you and what best fit in your busy life style, but with few tips you can make your lifting life much easier. Metabolism: How to Increase Your Metabolic Rate? Metabolism is a process by which the body burns the calories and convert them into useful energy. High metabolic rate uses up the energy stored in the form of fat. Professional Triathlon Training Taking You To Your Best There are hundreds of different programs for professional triathlon training that will work for you. There are even more that won't.
|
| home | site map |
| © 2006 |
