| |
| |
|
Exercise Information |
|
|
|
Want a Flat Stomach? - Heres the Best Exercise
The best exercise for the stomach is probably not the one you're thinking of. It's not the traditional sit-up or ab crunch. It's not even ab related. So before you go out and buy the Gut Buster 2000, you should know that the best exercise you can do for your stomach won't cost you a red cent. All you need are your two feet because the exercise that I'm talking about is none other than walking or jogging. If you've found that your stomach is flabbier than you'd prefer it to be, it's likely there are other parts of your body that need firming up as well. Your body cannot just eliminate fat in one area. So if you are trying to crunch your way to a flatter stomach without exercising the rest of your body, you'll never see results. To achieve a flat stomach, your entire body has to get leaner. Read that sentence again. Start by doing cardio exercises to get your heart rate up and improve your metabolism. A good fast-paced walk three times per week is a great way to accomplish this. Not only does this burn calories, but it's good for your heart. Did you know that a good, consistent cardio workout can increase your metabolism by up to 24 hours? Yep, it's true! A Quick Exercise for Your Metabolism Below is a sample workout that you can do to help give your metabolism a quick boost. It will help your body burn calories more efficiently if performed regularly. 1) Perform 30 seconds of hard exercise (i.e. run in place as fast as you can) 2) Perform one minute of moderate exercise (i.e. a casual jog or brisk walk). 3) Repeat this process 10 times. 4) Cool down for 3-5 minutes Remember... In addition to a healthy diet, walking and/or jogging is one of the best stomach exercises you can perform because it raises your metabolism enough to burn excess calories all over your body. Total body fitness is the key to a flat stomach, not just spot toning one area. Why not kick-start your fitness program with a nice, fast-paced walk 3-4 times per week? Your stomach and the rest of your body will say, "Thank you." :) Want to Reprint This Article? You are welcome to reprint this article as long as the text remains unchanged and you include the "Author Bio" statement below Lisa Irby is the author of http://www.flat-stomach-exercises.com, a site that presents the REAL FACTS on slimming your waistline.
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Stretching and the Warm up - Are You Confused? Lately, I've been receiving a lot of questions referring to the latest studies and research findings, and one question that I receive most queries about concerns the role that stretching plays as part of the warm up.Currently, there seems to be a lot of confusion about how and when stretching should be used as part of the warm up, and some people are under the impression that stretching should be avoided altogether. When to Exercise Do you hit the gym in the morning, before your crazy working day, or you check it out late at night. It is hard to figure out what is best for you and what best fit in your busy life style, but with few tips you can make your lifting life much easier. Finding Time to Exercise Exercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I'd never be able to get to sleep earlier (this is still true), and a hundred other reasons why it wouldn't work. Best Flat Tummy Exercises for Great Female Abs Are there flat tummy exercises that are the best for great female abs? Abs-olutely! To make this list, the female abs exercises must be safe, effective and can be done nearly anywhere. Your abs can be worked out every day. The New Lover Approach to Starting an Exercise Program Approach a New Exercise Program Like a New LoverHow many times have you decided to get back to some type of exercise program? You've bought gear, new shoes, new clothes, whatever is needed. You've set aside some time, and off you go. Top 10 Exercise Mistakes and How To Fix Them This is a list of ten common mistakes made during exercise. Quite often the exerciser and even the personal trainer or coach is unaware of these mistakes, decreasing the effectiveness of the exercise and even risking injury. Forget Exercise - Go Play Can't seem to get the energy or motivation to exercise? Forget exercise - go play. For most of us exercise is a chore. Thick Today Is Fat Tomorrow As we twentysomethings get further along in our twenties, we may start to notice ourselves gaining weight. It sucks, because at one time you could eat whatever you wanted and now it's like someone shut off your metabolism. Interval Training Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training is simply a matter of alternating high intensity exercise and low intensity exercise. Muscle Cramps and Exercise Quite often runners and exercisers experience painful muscle cramping either during or immediately following a strenuous exercise bout and as a result, these types of cramps have become known as Exercise Associated Muscle Cramps or EAMCs. Much confusion surrounds the causes of EAMCs including dehydration to electrolyte imbalances. Exercise Is a Key to Good Health for All of Us There's plenty of evidence that an essential component of a healthy life is physical activity. It has been shown that exercise has a positive effect on both your body and mind. Sports Specific Exercise The Greek physician Galen (AD 129 - 210) is generally accepted to be the originator of formalized exercise, he even pointed the way forward by stating,"?movements which do not alter respiration are not called exercise".Whilst he was chief physician to the Gladiators, Galen devised training drills to replicate movements from the arena, as seen in the 1960 film Spartacus. How to Find a Gym and Start Exercising There is hardly a week that passes without an article or study touting the benefits of exercise. Exercise to cure cancer, exercise to lose weight, feel better, livelonger, and stop dementia, the list appears endless. Weight Loss and Exercise in Tough Environmental Conditions Working out is working out, right?Wrong.Depending on the environmental conditions where youlive, there may be extra precautions that you'll want to consider when trying to lose weight by following a healthy diet and weight loss program. Health Tips For Busy People: Healthy Diet & Exercise In the Office Many women's lifestyle magazines frustrate us by providing exercise regimens for work and then adding: "You can do this exercise in your office!" What about those of us who work in a cube or other small space (with no floor space for Pilates-style stretches) that's not very private (do you really want your boss to wander by right when you're doing jumping jacks?). Even if you are cube-confined, you can maintain your health in a cube. Do You Have A Fitness Battle Plan? In fitness, as in war, you want to be on the offensive, not the defensive and this means that rather than reacting to maladies as they occur, far better to be in good general physical condition; preventive maintenance is preferable to remedial effort every time. One general rule of thumb I use is energy is the basic coin of the fitness realm and without it is damned difficult to mount any kind of serious fitness effort. Stay Mentally Focused When Training When you decide to exercise, try to really stick to your training routine and don't get sidetracked by too much socializing. When you socialize with friends, your mind usually starts to wander off and you really start to lose focus on your main objective, which is to train hard and get out of there. Performing Potentially Dangerous Gym Exercises How do you know that the exercises you are performing are safe? Found below are some potentially dangerous exercises with suggestions on how they should be done correctly or avoided completely.Sit-upTraditional abdominal exercises such as the sit-up, incline sit-up and hip-raises are exercises that are used to train the obliques and the upper and lower abdominals. Exercising - Ways of staying motivated! The number one reason people say they do not exercise is lack of time. Not long ago, a twenty-year study was completed centering on the theory that, "There is not as much time in the day as there used to be. 7 Ways To Guarantee You Stick To Your Workout Program 1. Begin Looking at Exercise Differently.
|
| home | site map |
| © 2006 |
